Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Wednesday, August 05, 2009

Fight Gone Bad

Warm-up: 500m row

Workout: Fight Gone Bad
Wall ball (12#, 10' target): 29, 23, 21
Sumo DLHP (20 kg KB): 23, 23, 22
Box jumps (18"): 20, 18, 20
Push press (55#): 18, 19, 22
Row: 7?, 12, 10

Round 1: 97
Round 2: 95
Round 3: 95

Total: 287

Uf da, last time I did this one (6/25/09) I got 292. Darn it, I thought I was doing better! Maybe my rowing score was off for the first round? Anyways, a good workout. My wall balls definitely felt more coordinated.

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