CrossFit Davis + Ultimate = Fight Gone Bad
Dynamic warm-up, some agility drills (fun!) - mirror game, mini hurdles, accelerations & quick stops
Fight Gone Bad
Wall ball (12#): 26, 22, 23
Sumo HPDL (20 kg): 26, 24, 20
Box jumps (20"): 20, 16, 17
Push press (55#): 20, 20, 20
Row (Damper 4): 14, 12, 12
Man, I am terrible at wall balls - I feel so uncoordinated on them!
Scott came along - poor guy got hardly any exercise in Uganda, and is still sort of jet-lagged and go thrown into this! He kept score for me, and then I for him. He did *so* well given how he was feeling!