Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Tuesday, June 23, 2009

CrossFit Davis - Grace

Warm-up - lots of agility stuff. Fun!!

Grace - 55#, 3:09

It was my first time doing Grace. Next time I'll definitely go heavier. This was too easy...

3 Comments:

At 12:27 PM, Blogger mie said...

Grace is my all time favorite CF WOD! So jealous you got to do it!

 
At 12:30 PM, Blogger Libby said...

Hmm... really? What do you like about it? I was feeling a little uninspired this morning. Uninspired & sloppy... here's hoping next time is much better!

 
At 12:44 PM, Blogger mie said...

i LOVE putting a heavy weight over my head :) It's empowering!
You would've done well with my WOD today:(http://www.ultimatecrossfit.com/blog/blog.html)
I did OK, but I feel like I made a mental breakthrough by doing all the reps unbroken!

 

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