Downhill, Sprints, Uphill
6 minute jog down 36th Avenue
Sprint tabata
5 minute jog
5 x 30" sprint + 90" jog/walk
10 minute jog/walk back up 36th Ave.
posted by Libby @ 2:46 PM
Saturday, June 13, 2009
Sprint tabata
5 minute jog
5 x 30" sprint + 90" jog/walk
10 minute jog/walk back up 36th Ave.
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