Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Saturday, June 13, 2009

Downhill, Sprints, Uphill

6 minute jog down 36th Avenue
Sprint tabata
5 minute jog
5 x 30" sprint + 90" jog/walk
10 minute jog/walk back up 36th Ave.


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