Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Tuesday, June 09, 2009

Pull-up/KBS ladder @ CrossFit Davis

Warm-up: 400m run and some dynamic stretching

Technique: Press, push press, KB swings

Workout:
20 pull-ups (jumping), 2 KB swings (12 kg)
18/4
...
2/20
Time: 12:50

Notes: My first 3 pull-ups were strict, but all the rest were jumping. The 12kg KB felt fine - I should have used the 16. Still, a good workout!

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