I had a really good week last week, which led me to work out 7 days out of 8 without even knowing it. I learned to snatch, i got my muscle ups, and got a 6 min PR on Filthy Fifty.
Lifting day today! Hope you have a good workout today!!
Jeez Mie, that's hot!! I've never done Filthy Fifty... I'll have to put in a request for that one. Sounds like you're getting a lot out of your CrossFit classes? Keep it up!
2 Comments:
YAY progress!
I had a really good week last week, which led me to work out 7 days out of 8 without even knowing it. I learned to snatch, i got my muscle ups, and got a 6 min PR on Filthy Fifty.
Lifting day today!
Hope you have a good workout today!!
Jeez Mie, that's hot!! I've never done Filthy Fifty... I'll have to put in a request for that one. Sounds like you're getting a lot out of your CrossFit classes? Keep it up!
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