Slow lifts Chez CrossFit Davis

Dynamic warm-up

Slow lifts

Back squat
5 x 115#
2 x 5 x 135#

Press
3 x 5 x 65#

Push Press
3 x 5 x 85#

Deadlift w/snatch grip (ridiculously wide)
3 x 3 x 115#

Met con
500m row, 60" rest
350 row, 45" rest
200m row
Total time: 6:05

Notes
Hips and knees still feeling a little creaky from the tournament, so I was happy to have slow lifts instead of wall balls or something. I definitely liked the rowing at the end. I kept up a sub-1:55 pace throughout, which felt good!