Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Monday, June 22, 2009

CrossFit Davis

Dynamic warm-up

Technique work: front squat
Worked up to 2 x 5 x 105#

WOD 090622
Three rounds for time:
Run 400 meters
16kg Kettlebell X 21 swings
12 Handstand push-ups (assisted - feet on a box, hips high)
Time: 9:43


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