Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Sunday, June 14, 2009

Running with Mom

6am 4.8-mile 1:05 run with my mom! She's running a half marathon next weekend, and this was her last long-ish training run. Very pretty loop through the woods, soft wood chip trail, lots of gentle hills. (She walked up the hills, and I did 20-30 second sprints.) I haven't run more than ~3 miles in a while, so this was fun! I'm so proud of her for getting into running, and I convinced her to work some sprint intervals into her training after next week.

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