Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Wednesday, June 24, 2009

Arboretum interval run

CFWU x 10 x 3 (squats, sit-ups, 3 pull-ups, push-ups, stretch)

CrossFit Endurance WOD 090623
6 x 3-minute runs, alternating rest periods

3' run/ 1 minute rest
3/3
3/1
3/3
3/1
3/6' walk home

I considered doing this at the track - it would have been interesting to see how consistent my distances were. But it would have been blazing hot, making the shady Arboretum was way more appealing. I even got to run throug some irrigation sprinklers! (Seriously, though, why would UCD have sprinklers going at noon? It's 86 degrees out... all that water is just going to evaporate.)

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