Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Thursday, July 23, 2009

Sprint Tabata

5 minute warm-up & cool-down jogs
Sprint tabata

I've been gimpy/sick/lazy for a month now... time to refocus. Tonight's workout felt good.


Post a Comment

Links to this post:

Create a Link

<< Home