Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Thursday, July 09, 2009

Tabata Something Else

4 tabatas:
Burpees: 7 6 6 6 6 6 7 6 = 50
Push-ups: 7 7 8 8 8 8 9 9 = 64
Sit-ups: 7 7 8 8 8 9 8 9 = 64
Squats: 17 17 17 19 20 18 20 20 = 148

I tried to pace myself on these and to go for consistency instead of killing myself on the first 2-3 sets. I got higher scores on push-ups and squats than in the past, but I should have pushed harder on sit-ups.

Some tossing with Scott & Bethany before & after the workout.

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