150 push-ups
Attended Night Train but didn't play at all. I did some push-ups on the sidelines. My back is still tight/wonky. Not as painful though. I'm nervous it won't be healed by Friday. Sigh.
posted by Libby @ 11:09 PM
My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!
Attended Night Train but didn't play at all. I did some push-ups on the sidelines. My back is still tight/wonky. Not as painful though. I'm nervous it won't be healed by Friday. Sigh.
posted by Libby @ 11:09 PM
2 Comments:
hey, how's your get-skinny-arms diet/workouts working out for you? Here's something I'm trying for a month: http://www.byersgetsdiesel.com/
scroll down to July 1 post.
Hey there, thanks for checking in, and thanks for the link! Scott's been pretty receptive to the low-carb, mostly-Paleo diet, which is awesome. I ate a bunch of junk at Potlatch last weekend, but I'm excited about cleaning up my act now.
Just read the post about no dairy... interesting. Not sure I believe that it's bad for everyone. I mean, some peoples *have* evolved to better digest lactose throughout their lives (namely Scandinavians, like me). But there's still the insulin spike to think about. I'll cut it out for a week, and then see how it feels to go back...
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