Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Friday, July 10, 2009

Jell-O Arms @ CrossFit Davis

AMRAP in 20 minutes:
15 push-ups
12 dips (hands on bench, feet on box)
9 push presses (65#)

I did 7 rounds. Uf da, this was a tough one! I really had to focus on steering my bike on the way home... my arms are worn out!


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