CFD: Push Jerks + Presses + Step-ups

Warm-up: rowing, shoulder mobility, lunges

2-position push jerks (Do a regular push jerk, followed immediately by a split jerk.)
75# x 3 x 5 (5 sets of 3 reps... I always get confused about that. Good weight!)

30-20-10
Press (35# for the first two sets, 45# for the last)
Weighted box step-ups (20" box + ~30# fire hose)
Time: 8:00

I didn't feel very worn out, so I did another heavy set of 10: 55# press, 24 kg step-ups. Time ~1:30.