Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Sunday, June 06, 2010

Fran (Rx'd!) @CFD

My first time doing Fran (21-15-9 65# thrusters & pull-ups) as prescribed! 5:31
I couldn't string the pull-ups together very well, but last time I did this (January, with jumping pull-ups) I got 5:12. Pretty happy with today.

Scott and I ran to and from CFD, about 3 miles round trip.

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