Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Friday, May 28, 2010

Thrusters & burpees @CFD

5 rounds:
21 thrusters (55#)
10 burpees
Time: 12:46

Scott and Max were doing 15 burpees per round instead of 10, so I tacked on 25 more burpees at the end, finished them at 15:30. Calves feel a little crampy, but not terrible.

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