Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Friday, May 14, 2010

Baseline WOD, heavy deadlifts @CFD

Baseline WOD: 4:50, Rx'd
5/28/09 - 5:27, with green band pull-ups, I think
4/17/09 - 6:56, with the blue band?

Deadlifts - 5 sets of 3, all at 215#
Felt heavy, but not too onerous. I certainly could have done one or two more sets.

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