Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Thursday, May 06, 2010

Filthy Fifty @CFD

50 Box jump, 20 inch box
50 Jumping pull-ups (16" box, low bar)
50 Kettlebell swings, 12kg
Walking Lunge, 50 steps
50 Knees to elbows (not full ROM)
50 Push press, 35 pounds
50 Back extensions (GHD)
50 Wall ball shots, 14 lb ball, 10' target (mostly)
50 Burpees
150 single-unders

Time: 30:55

Did about the same as last time (11-25-09). I was slower by 1:15, but I did 50 K-to-E's and full push-ups on the burpees, not knee push-ups. Last time I did double-unders though... I had a really hard time stringing box jumps together, and my legs felt weak in general. Uf da!



Post a Comment

Links to this post:

Create a Link

<< Home