Back squats & Met Con @ CFD
5RM back squat: 185#
Met con:
50 pull-ups (Rx'd was chest-to-bar... I barely got my chin above the bar)
100 squats
50 push-ups
100 sit-ups (Feet anchored by a kettlebell... does that count as scaling?)
Time: 15:19
Labels: air squat, Back squat, pull-up, push-up, sit-up
posted by Libby @ 6:25 PM
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