Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Tuesday, April 20, 2010

Scaled Diane @CFD

15-12-9 reps of:
155# deadlifts (all sets unbroken! Felt relatively easy!)
Handstand push-ups - did the first set with bands (blue & green), and the last sets against the wall with a shallow range-of-motion.

I had a really hard time keeping my back straight on the push-ups... it kept wanting to collapse. And fussing with the bands ate up some time... but it was fun!

Time: 8:04

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