Snatch stuff & met con @CFD
Snatch pull (95#): 7, 7, 7, 5, 5
Power snatch (85#): 1, 1, 1, 1
Met con - 3 rounds:
10 thrusters (75#)
20 burpees
- 8:15 -
(a good one!)
posted by Libby @ 8:54 PM
Tuesday, April 13, 2010
Power snatch (85#): 1, 1, 1, 1
Met con - 3 rounds:
10 thrusters (75#)
20 burpees
- 8:15 -
(a good one!)
0 Comments:
Post a Comment
<< Home