Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Tuesday, April 13, 2010

Snatch stuff & met con @CFD

Snatch pull (95#): 7, 7, 7, 5, 5

Power snatch (85#): 1, 1, 1, 1

Met con - 3 rounds:
10 thrusters (75#)
20 burpees
- 8:15 -
(a good one!)

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