Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Tuesday, April 06, 2010

Deadlifts, met con @CFD

Deadlifts
205 x 3
215 x 3
225 x 3
185 x 5, 2, 2, 1 (It was supposed to be an unbroken set of 15-20, but I bit off more than I could chew.)

Met con
7 minutes of power cleans (95#) and push-ups in a 1:3 ratio.
I got 22 rounds (22 cleans, 66 push-ups). As usual, the push-ups slowed me down.

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