Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Monday, March 22, 2010

Squats @CFD

Caffeine-free workouts are hard!
Did 4 front squats and then 8 back squats with the same weight. 95, 105, 115, 135.
A little work on OH squats at the end (just 45#), and a few chest-to-bar chin-ups.


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