Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Monday, March 15, 2010

Cleans & jerks, row & sumos @CFD

Clean & jerk - worked up to a 5RM of 95#

Mini met con
150m row, 15 sumo high pull deadlifts (75#)
125m, 12
100m, 9
Time: 5:34
Rx'd was 80#, but I had a hard time even getting 75# to my chin. My form probably could have used some work... I had a hard time activating my hips.

C&J: 75# x 5
(Focusing on keeping my back tight and stabilized.)


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