Jerks, squats, sit-ups @CFD
A. Split Jerk - 3,2,1,3,2,1; rest 240 sec
95, 105, 105, 95, 105, 115
B. Front Squat - 3,3,3,3,3; rest 240 sec
135, 135, 145, 145, 145
C. GHD Sit Ups - 100 for time
~ 5 minutes??
posted by Libby @ 7:00 AM
Monday, March 08, 2010
95, 105, 105, 95, 105, 115
B. Front Squat - 3,3,3,3,3; rest 240 sec
135, 135, 145, 145, 145
C. GHD Sit Ups - 100 for time
~ 5 minutes??
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