Oly lifting @CFD
A 500m row to warm up, some stretching & Burgener warm-up...
A little work on tall cleans - awkward!
Clean & jerks, working up to a 1RM.
105 - one fail, one success
115 - PR!
125 (failed on the jerk)
135 - 2 fails
50 push-ups for dessert
The aftermath... my right shoulder is super tight. It first starting hurting about 2 weeks ago, after a press workout, if I remember correctly. It finally loosened up last week and was feeling better over the weekend, but now it's back. I guess it's overhead stuff that makes it wonky? Ow. I'm extra sad that Scott is in DC and can't rub it!