Oly lifting @CFD
A 500m row to warm up, some stretching & Burgener warm-up...
A little work on tall cleans - awkward!
Clean & jerks, working up to a 1RM.
65
85
95
105 - one fail, one success
115 - PR!
Cleans
125 (failed on the jerk)
135 - 2 fails
50 push-ups for dessert
The aftermath... my right shoulder is super tight. It first starting hurting about 2 weeks ago, after a press workout, if I remember correctly. It finally loosened up last week and was feeling better over the weekend, but now it's back. I guess it's overhead stuff that makes it wonky? Ow. I'm extra sad that Scott is in DC and can't rub it!
posted by Libby @ 7:56 PM
2 Comments:
hey there libby! good luck at sectionals! when is it?? I love seeing your progress! You are getting better every day - Great job!!!!! since i'm too lazy to keep my own blog now, and I hit a C&J PR today, i'll just hijack yours :)
143# and felt easy!
Wouldn't it be great if we could CrossFit together some day??
Oh man, it would be awesome to CF with you! Congratulations on your PR - especially one that felt easy!
Sectionals (is? are?) March 27-28. I probably won't make it to day 2, but I'm having fun getting geared up for it!
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