Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Friday, February 19, 2010

Scaled Angie @CFD

50 pull-ups (10 kipping, 30 blue band, 10 kipping)
75 push-ups
75 sit-ups (feet anchored around KB)
100 squats


And then 25 more push-ups and sit-ups, just to round things off, and 5 more pull-ups.


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