Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Thursday, February 18, 2010

Rowing @CFD

Rowing intervals: 10 x 1 minute on, 1 minute off.
2637 m
Average splits were usually between 1:50 and 1:55. My last one was 1:49.7!
Average stroke rate was 28-30 s/m.

Good workout!

50 push-ups, in sets of 10. Planning to work on them regularly to get ready for Sectionals. :-)


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