Rowing @CFD

Rowing intervals: 10 x 1 minute on, 1 minute off.
2637 m
Average splits were usually between 1:50 and 1:55. My last one was 1:49.7!
Average stroke rate was 28-30 s/m.

Good workout!

50 push-ups, in sets of 10. Planning to work on them regularly to get ready for Sectionals. :-)