Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Tuesday, February 09, 2010

Cleans & jerks and deadlifts @CFD

Cleans & jerks
75 x 7
85 x 7 (3/4)
95 x 7 (3/2/2)
95 x 7 (3/2/2)

Deadlifts
95 x 7
135 x 7
155 x 7, 7, 7
175 x 7

Kipping pull-ups - 8 in a row!
(Max was there, and I've been wanting to show him for weeks or months now)

Many thanks to Max for correcting my DL form. The last set of 7 is his work!

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