3 PRs @CFD
We did an alternate CFT today.
1RM Clean: 125 (previous PR: 115)
1RM OH squat: 85 (prev 65)
1RM Bench press: 95 (prev 85)
posted by Libby @ 5:21 PM
Friday, January 29, 2010
1RM Clean: 125 (previous PR: 115)
1RM OH squat: 85 (prev 65)
1RM Bench press: 95 (prev 85)
2 Comments:
hey, i did this wod at my gym today! LOVED it!!!!
W00t - yeah, it's a good one!
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