Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Friday, January 29, 2010

3 PRs @CFD

We did an alternate CFT today.

1RM Clean: 125 (previous PR: 115)
1RM OH squat: 85 (prev 65)
1RM Bench press: 95 (prev 85)


At 5:02 PM, Blogger mie said...

hey, i did this wod at my gym today! LOVED it!!!!

At 5:18 PM, Blogger Libby said...

W00t - yeah, it's a good one!


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