Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Tuesday, January 26, 2010

Oly lifting @CFD

Snatch: 5 x 1, 70#
Clean & Jerk: 5 x 1, 95#
Back squat: 5 x 1, 165#
(I realized when I got home that I'd wanted to try 185# back squat. No wonder they felt not-so-hard!)

Met con: 3 rounds of
15 KB swings, 16kg
15 kipping pullups
Time: 6:51
Very broken pull-up sets. Need to work on grip strength there!

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