Oly lifting @CFD

Snatch: 5 x 1, 70#
Clean & Jerk: 5 x 1, 95#
Back squat: 5 x 1, 165#
(I realized when I got home that I'd wanted to try 185# back squat. No wonder they felt not-so-hard!)

Met con: 3 rounds of
15 KB swings, 16kg
15 kipping pullups
Time: 6:51
Very broken pull-up sets. Need to work on grip strength there!