Squats @CFD
Front squats: 3 x 5 (115, 125, 135)
Back squats: 1 x 20 (135)
Met con:
250m row, 15 burpees, 7 jerks (75#): 3:11
posted by Libby @ 7:34 AM
Friday, January 08, 2010
Back squats: 1 x 20 (135)
Met con:
250m row, 15 burpees, 7 jerks (75#): 3:11
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