Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Friday, January 08, 2010

Squats @CFD

Front squats: 3 x 5 (115, 125, 135)
Back squats: 1 x 20 (135)

Met con:
250m row, 15 burpees, 7 jerks (75#): 3:11

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