Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Thursday, January 07, 2010

5 x 7 Bear complex @CFD

Bear complex: power clean, front squat, push press, back squat, push press, tap ground. No shortcuts (e.g. combining squats & presses into thrusters).
7 reps per set
45, 55, 65, 70, 75

On my last set, I failed the 6th behind the head push-press. Took a break, did 2 more.

It feels good to be working hard again!

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