Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Saturday, December 12, 2009

Presses & met con @CFD

Warm-up: 500m row (so much easier when you've had a cup of coffee before your workout!)

Press
55# x 5
65# x 5
75# x 1, f
-> push press 75# x 5

Press/Push press (65#)
6/4
4/3
2/2

Met con: AMRAP in 20 minutes of
15 sit ups
15 sumo high pull deadlifts (50# KB)
15 box jumps (24")

I finished 8 rounds + 15 sit ups + 15 sumos. Good workout!

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