Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Thursday, December 03, 2009

Front & back squats @CFD

Front squats:
3 x 95
5 x 115
5 x 125
5 x 135 (PR?)

Back squats
20 x 135

Met con:
AMRAP in 6 minutes of:
6 push-ups
6 walking lunges each side (12 steps)
6 box jumps (20" box?)
6 pull-ups (barely jumping)

Completed 4 rounds + 6 push-ups.
Pull-ups were the limiting factor.

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