Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Monday, November 16, 2009

Rowing & push-presses

Warm-up:
2 rounds of 10 squats, 10 GHD sit-ups, 10 GHD back extensions

Workout:
4 rounds of: 500m row + a set of 65# push presses (21-18-15-12)
Time: 21:05

Rowing times: 1:58.7, 2:01, 2:02, 2:03

Notes:
The rowing was tough - I did not feel powerful at all... more like I was just slogging through it. Wonder doing this fasted (15 hours) made much of a difference in how I felt? When I go to to the 6am CrossFit classes, I'm only about 8 hours fasted. Regardless, I was 5 minutes faster (and lifted 5 pounds heavier) than last February.

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