Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Thursday, October 22, 2009

Deadlifts, pull-ups @ CFD

AMRAP in 20 minutes:
7 deadlifts (3 rounds @ 125#, 11 rounds at 135#)
7 pullups (jumping)

Completed 14 rounds

0 Comments:

Post a Comment

<< Home