Getting back into the swing of things...
Did very little exercise during the three week wedding adventure, so I'm looking forward to getting back into a good exercise routine. Waking up for the 6am CrossFit class this morning was not easy though...
Dynamic warm-up
Cleans: 1 power clean + 2 regular cleans
75# x 3 sets
85# x 2
95# x 1
Push presses: 5 by 5
65#
2k row
8:17
Felt good to move heavy weights around again.
posted by Libby @ 5:00 PM
1 Comments:
welcome back!!
and congratulations again on becoming a mrs :)
i'm contemplating on doing a 6am next week and NOT looking forward to it. i woke up at 7am twice last week and absolutely hated it! So, we'll see how waking up at 5am is going to work out for me...
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