Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Wednesday, September 16, 2009

Getting back into the swing of things...

Did very little exercise during the three week wedding adventure, so I'm looking forward to getting back into a good exercise routine. Waking up for the 6am CrossFit class this morning was not easy though...

Dynamic warm-up

Cleans: 1 power clean + 2 regular cleans
75# x 3 sets
85# x 2
95# x 1

Push presses: 5 by 5
65#

2k row
8:17


Felt good to move heavy weights around again.

1 Comments:

At 7:58 AM, Blogger mie said...

welcome back!!
and congratulations again on becoming a mrs :)

i'm contemplating on doing a 6am next week and NOT looking forward to it. i woke up at 7am twice last week and absolutely hated it! So, we'll see how waking up at 5am is going to work out for me...

 

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