CFWU (on the grass, so no pull-ups) x 2 x 10
Leg Blaster: 4 rounds of...
20 walking lunges
20 jump lunges
10 squat jumps
Time: 8:16, I think. Much faster than last time!
Some throwing with Scott afterwards.
My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!