Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Saturday, August 08, 2009

Leg Blaster

CFWU (on the grass, so no pull-ups) x 2 x 10

Leg Blaster: 4 rounds of...
20 squats
20 walking lunges
20 jump lunges
10 squat jumps
30" rest

Time: 8:16, I think. Much faster than last time!

Some throwing with Scott afterwards.


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