Weighted lunges, 200m sprints @CFD

Warm-up:
500m row
Lunges, crab walk, spiderman, PVC stretching

Deadlifts:
185# x 3 x 3

Pull-ups:
A little work on kipping (I was close!)
Jumping x 10 x 3

6 rounds of:
12 steps walking lunge (65# barbell behind neck)
200m sprint
Time: 10:58

Uf da, my running was slow, and I was pooped by the end of this one. Scott came in just under 10 minutes (same weight), but his asthma was really bothering him on the sprints, poor guy. Can't imagine doing this with weight overhead. Fun though!

I just got a pair of Vibram FiveFingers and wore them for the first time today. They are fun. Feel great.