Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Tuesday, October 13, 2009

Fran @ CFD

Fran
21-15-9
Thrusters (55#)
Pull-ups (jumping)
Time: 6:49

This was 10# lighter and about one minute faster than last time (May 19). I've abstained from pull-ups all summer. Time to get back into them!

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