Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Friday, October 09, 2009

DT, toned down, @ CFD

Warm-up: the bike ride there, some plyos, some PVC movements

DT:
5 rounds of
9 deadlifts
7 hang power cleans
6 push jerks
65# bar (Rx'd was 105!)
Time: 6:20

Notes:
I could have deadlifted a lot more weight, of course, and cleaned a little more, but I felt that I was pretty much at my limit for the push jerks. Which was annoying... it didn't feel like a killer workout. I did a bunch of push presses instead of push jerks, as they felt better on my lower back.

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