Fran (@ CrossFit Davis)
Fran: 21-15-9 reps of:
Notes: I was worn out this morning, had a tough time getting mentally engaged. Did good work though - my last set of thrusters was unbroken (when I finally remembered how to use my hips). Last time I did this (in March), I did 60# thrusters and assisted pull-ups, and it took me 16 minutes. Amazing how a little competition can motivate you!