Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Sunday, May 10, 2009

Lifting, climbing

CFWU x 2 x 12 (4 pull-ups & dips)

Deadlifts
10 x 45#
5 x 65
3 x 95
2 x 115
5 x 135
5 x 155
5 x 165

OH Squats
5 x 45#
5 x 55
2 x 5 x 65
5 x 75

A few presses (10 x 45, 2 x 75, I think)

Climbing
Purple 10c - need to figure out how to do the opening without using features
Purple 9 - (modified: features off and only purple feet) - finally figured out how to top out smoothly!!
Purple 10b "West Arete"
Black 8 - (modified: only black feet) - maybe try with features off next time?
A little bouldering - worked on the purple 11a and the yellow/blue v1

Notes
Deadlifts felt really (surprisingly) good!
OH squats are fun. I bet I can get up to 85# next time.
Climbing was good - my goal for next time is to complete all three purple runs with no stops.

21 pull-ups total today - 8 during the warm-up, 13 after climbing

Scott was at the gym with me - it's so much nicer to lift with someone that all along.

4 Comments:

At 5:41 AM, Blogger mie said...

YAY! i think i'm going to work on my overhead squats today too!

 
At 5:32 AM, Blogger mie said...

i was so excited about my overhead squats yesterday... and then i goofed my weights calculation and did the same weight as last time :(

 
At 8:11 AM, Blogger Libby said...

Oh shoot! Hey, how come you're not blogging anymore? I like reading it and getting inspired by how strong you are!

 
At 4:39 PM, Blogger mie said...

aww, thanks libby!

i'm just very lazy. i get super duper into the Internet some time (and that's when i post) and then i just stop :p

I'm into it now, but i'm getting sufficiently entertained by facebook.

 

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