Lifting, climbing
CFWU x 2 x 12 (4 pull-ups & dips)
Deadlifts
10 x 45#
5 x 65
3 x 95
2 x 115
5 x 135
5 x 155
5 x 165
OH Squats
5 x 45#
5 x 55
2 x 5 x 65
5 x 75
A few presses (10 x 45, 2 x 75, I think)
Climbing
Purple 10c - need to figure out how to do the opening without using features
Purple 9 - (modified: features off and only purple feet) - finally figured out how to top out smoothly!!
Purple 10b "West Arete"
Black 8 - (modified: only black feet) - maybe try with features off next time?
A little bouldering - worked on the purple 11a and the yellow/blue v1
Notes
Deadlifts felt really (surprisingly) good!
OH squats are fun. I bet I can get up to 85# next time.
Climbing was good - my goal for next time is to complete all three purple runs with no stops.
21 pull-ups total today - 8 during the warm-up, 13 after climbing
Scott was at the gym with me - it's so much nicer to lift with someone that all along.
posted by Libby @ 6:45 PM
4 Comments:
YAY! i think i'm going to work on my overhead squats today too!
i was so excited about my overhead squats yesterday... and then i goofed my weights calculation and did the same weight as last time :(
Oh shoot! Hey, how come you're not blogging anymore? I like reading it and getting inspired by how strong you are!
aww, thanks libby!
i'm just very lazy. i get super duper into the Internet some time (and that's when i post) and then i just stop :p
I'm into it now, but i'm getting sufficiently entertained by facebook.
Post a Comment
<< Home