Push jerks @ CrossFit Davis!
I finally went to my first class at CrossFit Davis - yaay!
Dynamic warm-up, similar to our ultimate warm-up.
Press, push press and push jerk technique work with PVC.
Warm-up sets with 35# bar: 10 presses, 10 push presses, 10 push jerks
Work sets: 85#, 85, 105, 105, 105, 107
We ended with some rowing to get a little met-con work in:
Row 100m at 1:55 pace, rest 15 seconds. (Towards the end, moved up to 150m rows.) Can't remember how long or how far I went... a good little HR upper to end on.