Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Wednesday, May 06, 2009

Push jerks @ CrossFit Davis!

I finally went to my first class at CrossFit Davis - yaay!

Dynamic warm-up, similar to our ultimate warm-up.

Press, push press and push jerk technique work with PVC.

Warm-up sets with 35# bar: 10 presses, 10 push presses, 10 push jerks
Work sets: 85#, 85, 105, 105, 105, 107

We ended with some rowing to get a little met-con work in:
Row 100m at 1:55 pace, rest 15 seconds. (Towards the end, moved up to 150m rows.) Can't remember how long or how far I went... a good little HR upper to end on.


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