Push-ups, pull-ups, no throw-up!
Alternating sets of push-ups and pull-ups at the top of every minute, for 10 minutes.
10 sets of 15 push-ups = 150 total
10 sets of 2 pull-ups = 20 total
Notes: I was very sick on Sunday night with food poisoning or some kind of stomach flu. (Poor Scott had it even worse than me.) I'm better today, but definitely not in top form. This was a good, low-key workout that got my blood flowing a little, but not too much. The 20th pull-up was very hard, but the rest felt pretty good!