Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Tuesday, April 21, 2009


We learned "shoulder stand on bridge." One person does a bridge, and the other puts his shoulders on her knees, grabs on to her calves and then pushes up in to a shoulder stand. (There's a spotter to help the person on top get his balance.) Surprisingly, it's easier than it sounds. This was only our second class after all.

111 push-ups when I got home.


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