Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Wednesday, April 15, 2009

Arboretum run with intervals

30-minute run through the arboretum. 6 minute-long intervals, separated by 3.5-minute walk/jog rest intervals.

Hard work. I was slower than usual on the rest intervals - needed more walking time to catch my breath. I've been bad about doing my running workouts lately.

105 push-ups.


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