Fran
Warm-up: 2 x 10 x CFWU (no dips or pull-ups)
Fran: 21-15-9 reps of
60# thrusters
pull-ups (55# assist for the first 31 reps, 70# assist for the last 14)
Time: 16 minutes
75 push-ups (before bed, long after Fran), 8:12
Notes: My legs are tight from yesterday, and my arms will definitely be sore in the next day or two. Good workout. 60# thrusters were about right.
posted by Libby @ 9:57 PM
1 Comments:
Libby, if you can do 60# thrusters, you might as well just use 65#! that way, you only have to work on your pull ups to do the Rxed Fran.
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