Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Monday, March 16, 2009

Fran

Warm-up: 2 x 10 x CFWU (no dips or pull-ups)

Fran: 21-15-9 reps of
60# thrusters
pull-ups (55# assist for the first 31 reps, 70# assist for the last 14)

Time: 16 minutes

75 push-ups (before bed, long after Fran), 8:12

Notes: My legs are tight from yesterday, and my arms will definitely be sore in the next day or two. Good workout. 60# thrusters were about right.

1 Comments:

At 5:20 AM, Blogger mie said...

Libby, if you can do 60# thrusters, you might as well just use 65#! that way, you only have to work on your pull ups to do the Rxed Fran.

 

Post a Comment

Links to this post:

Create a Link

<< Home