Warm-up: 2 x 10 x CFWU (no dips or pull-ups)
Fran: 21-15-9 reps of
pull-ups (55# assist for the first 31 reps, 70# assist for the last 14)
Time: 16 minutes
75 push-ups (before bed, long after Fran), 8:12
Notes: My legs are tight from yesterday, and my arms will definitely be sore in the next day or two. Good workout. 60# thrusters were about right.